As someone who struggled with weight and physical fitness as a youth, I’m grateful for each opportunity to guide someone toward a healthier lifestyle.  Fitness to me now is a way of life, however my path was not straight, and the bumps along the way have helped me develop my own personal style of coaching.

Music and movement have always been in my soul, from aerobics and weightlifting to dancing, skiing, running, and cycling.  From the age of eighteen I have always been an active gym member, taking classes and loving the variety of styles to enjoy.  It wasn’t until my children were out of diapers that I finally looked deep inside myself and realized that there was a fitness professional that was ready to be unleashed!

Becoming certified in Group Exercise was the first step of many, and once I began instructing I knew that this profession was exactly where I belonged.  Craving a deeper understanding of physiology, anatomy and kinesiology, I went on to obtain the ACSM Personal Trainer Certification.

Since that first step towards becoming a Fitness Professional, my life has been enriched by the many clients, fitness peers and partnerships that have been formed over the years.  Being fit and living a healthy lifestyle can bring a tremendous amount of satisfaction to one’s life, and I am grateful to share my knowledge and expertise with clients so they can enjoy being physical and healthy.   From training a single client to instructing a large group, I strive to create an environment that is supportive and motivating.  

In my free time I enjoy camping, hiking, biking, skiing, practicing yoga, reading, spending time with my family, going to concerts, and spending a day at the beach.    One of my biggest achievements was overcoming my fear of water and completing a Triathalon.   Another proud moment was being awarded Instructor of the Year at Defensive Edge Martial Arts Academy.  There have been many more cherished moments over the years, too many to mention, however  all of the races, friendships, hi-fives, classes, achievements and smiles have brought me to where I am today and for that I am eternally thankful.

Certifications

• ACSM Personal Trainer
• AAFA Group Exercise Instructor
• Cardio Sport Certified
• YogaFit Level 1 Instructor
• Mad Dogg Athletics Spinning Certified  
• Certified Movement Training Specialist
• Certified TurboKick Instructor

Accomplishments

• 2009 Instructor of The Year - Defensive Edge Martial Arts Academy
• 2013 Fitness Consultant of the Year - Pumps Real Fitness For Women
• 2013 Employee of the Year -  Pumps Real Fitness For Women