Increase your protein with these yummy tasting lemon bars.

PROTEIN! I find that getting enough protein in my day takes a conscious effort - and in my experience with PT clients it is a common issue that many folks think they are getting more than they are.

Nuts have protein, but to rely on nuts or nut butters would be increasing your daily fat content, a LOT. (not saying they are bad, just would not count nuts alone in a snack or meal for protein). Chicken, eggs & egg whites, fish, lean cuts of red meat & pork, Bison (yes I have, in chili, the kids loved it, it is super lean) cottage cheese & Greek yogurt are all great sources of protein.

Protein powder is also an easy source for a quick protein fix. Personally, I drink a protein smoothie every morning, as I like to save my eggs for later in the day. But you can use protein powder many other ways - this is one recipe I LOVED from the first time I made it, it was hard not to eat the whole batch, LOL - SO YUMMY and great as an afternoon treat w/vanilla chai tea, or in the morning if I need a lighter than usual breakfast.

For Jamie Eason's Lemon Protein Bars I did increase the protein powder by 1.5 scoops, and decreased the amount of sweetener - came out fantastic. For protein powder I use Vanilla AdvoCare Muscle Gain - mixes great, no bloating or gas, and tastes really good. Enjoy!!!