Training in your home

Zoom Training

Train safely from home in real time!  Initial consult will include intake of home environment & equipment.  No equipment?  No problem!  Using body weight, items found around the home, and recommended inexpensive and easy to store fitness gear, I will give you a great effective workout with the convenience of never leaving the house!  Sessions are 45 minutes.

Try a single session, or sign up for the 8-pack to stay consistent in your training

Remote Training Programs

A written program that includes exercise descriptions along with photos and videos, that you can either use at your home or take to the gym with you.  Excellent choice for participants who have some exercise experience and want or need the flexibility of training on their own time.